Motivation

Jun 122 min read

Time Is Just An Excuse: My Infamous Time Audit

The single most common excuse I hear from people is “I don’t have enough time.” When people feed me that line, we fill out one of my...

Jun 68 min read

Are You Willing To Suffer?

Are you willing to Suffer? When it comes to hard work perspective is everything. Do you work as hard as you think you do? When you go the...

May 294 min read

Self Imposed Limitations

I believe the most important aspect of a training philosophy is that the psychological is more important than the physical. While...

Aug 29, 20232 min read

Act As If

I had an interesting conversation with a person recently. I was in line at the grocery store and drinking a protein shake. A guy in the...

Aug 14, 20238 min read

Be The Dentist

Time Isn’t An Excuse Regular physical exercise and training can have a remarkable effect on all aspects of your life. By training and...

Aug 7, 20237 min read

There's No Such Thing As Overtraining

There is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough...

Aug 4, 20232 min read

The 130 Hour Rule

The fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is...

Jul 14, 20235 min read

EAT TO PERFORM PART 2: PERFORMANCE BASED SUPPLEMENTS

There’s no such thing as a magic pill but there may be a few things that can help you increase your performance. In my last article I...