The most important part of my philosophy is ‘The Mind Is Primary’. I believe that the most important muscle that can be trained is the...

The only person you need to compete with is the person you were yesterday. The most efficient way to become a lot better is to focus on...

The single most common excuse I hear from people is “I don’t have enough time.” When people feed me that line, we fill out one of my...

Are you willing to Suffer? When it comes to hard work perspective is everything. Do you work as hard as you think you do? When you go the...

I believe the most important aspect of a training philosophy is that the psychological is more important than the physical. While...

Time Isn’t An Excuse Regular physical exercise and training can have a remarkable effect on all aspects of your life. By training and...