Building A Positive Mental Attitude
The most important part of my philosophy is ‘The Mind Is Primary’. I believe that the most important muscle that can be trained is the...
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Bobby Maximus
Aug 29, 20232 min read
Act As If
I had an interesting conversation with a person recently. I was in line at the grocery store and drinking a protein shake. A guy in the...
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Bobby Maximus
Aug 14, 20238 min read
Be The Dentist
Time Isn’t An Excuse Regular physical exercise and training can have a remarkable effect on all aspects of your life. By training and...
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Bobby Maximus
Aug 7, 20237 min read
There's No Such Thing As Overtraining
There is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough...
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Bobby Maximus
Aug 4, 20232 min read
The 130 Hour Rule
The fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is...
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Bobby Maximus
Jul 14, 20235 min read
EAT TO PERFORM PART 2: PERFORMANCE BASED SUPPLEMENTS
There’s no such thing as a magic pill but there may be a few things that can help you increase your performance. In my last article I...
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Bobby Maximus
Jul 14, 20236 min read
EAT TO PERFORM: HEALTH BASED SUPPLEMENTS
There’s no such thing as a magic pill but there may be a few things that can help. Over the years I have fielded a lot of questions...
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Bobby Maximus
Jul 14, 20232 min read
5 SIMPLE RULES FOR FAT LOSS
When it comes to diet I have always liked to keep things fairly simple. Why? Because simple is effective. Too many people complicate...
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Bobby Maximus
Jul 14, 20231 min read
20 WOMEN'S FITNESS STANDARDS
In my best selling Book ‘Maximus Body’ I outlined 20 different men’s fitness standards. I didn’t think to include women’s because it was...
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Bobby Maximus
Jul 14, 20231 min read
20 FITNESS STANDARDS
Everyone is always asking me for Fitness Standards. Here are some general fitness standards that I outline in my book Maximus Body. It...
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