Are you interested in getting stronger? Are you interested in transforming your body? Are you interested in testing yourself? Here is one...

The most important part of my philosophy is ‘The Mind Is Primary’. I believe that the most important muscle that can be trained is the...

I had an interesting conversation with a person recently. I was in line at the grocery store and drinking a protein shake. A guy in the...

Time Isn’t An Excuse Regular physical exercise and training can have a remarkable effect on all aspects of your life. By training and...

There is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough...

The fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is...

There’s no such thing as a magic pill but there may be a few things that can help you increase your performance. In my last article I...

There’s no such thing as a magic pill but there may be a few things that can help. Over the years I have fielded a lot of questions...

When it comes to diet I have always liked to keep things fairly simple. Why? Because simple is effective. Too many people complicate...

In my best selling Book ‘Maximus Body’ I outlined 20 different men’s fitness standards. I didn’t think to include women’s because it was...

Everyone is always asking me for Fitness Standards. Here are some general fitness standards that I outline in my book Maximus Body. It...