It's Okay To Start Small And Build
The only person you need to compete with is the person you were yesterday. The most efficient way to become a lot better is to focus on...
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Bobby Maximus
Aug 73 min read
How To Do 20 Chin-ups
Let me start off by saying that I do not like the term “chin-up”. That implies that all you have to do is squeak your chin over the bar....
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Bobby Maximus
Aug 52 min read
How To Do 100 Push-ups
When I hear that a person has done or is aiming to do 100 straight push-ups I am immediately skeptical. I am not saying it is not...
112 views0 comments
Bobby Maximus
Jul 164 min read
Five "Go To" Workouts
Over the years I have been asked many questions about what my favorite workout is: “What is your go-to workout?”, “If you could only do...
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Bobby Maximus
Jun 245 min read
Recovery 101: Sauna Benefits
One of the things I have always believed is that there is no such thing as overtraining. There is only something I call “under recovery”....
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Bobby Maximus
Jun 183 min read
Don't Do The Work If you Don't Have The Balls To Rest
When it comes to improving your fitness the work outside the gym is as important as the work in the gym. The work in the gym is only a...
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Bobby Maximus
Mar 196 min read
Functional Mass Gain
Horsepower Is Important Yes, training for aesthetic purposes is important. Anyone who says he or she isn’t interested in looking good is...
1,064 views0 comments
Bobby Maximus
Aug 7, 20237 min read
There's No Such Thing As Overtraining
There is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough...
371 views0 comments
Bobby Maximus
Aug 4, 20232 min read
The 130 Hour Rule
The fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is...
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Bobby Maximus
Jul 14, 20235 min read
EAT TO PERFORM PART 2: PERFORMANCE BASED SUPPLEMENTS
There’s no such thing as a magic pill but there may be a few things that can help you increase your performance. In my last article I...
432 views0 comments
Bobby Maximus
Jul 14, 20231 min read
20 WOMEN'S FITNESS STANDARDS
In my best selling Book ‘Maximus Body’ I outlined 20 different men’s fitness standards. I didn’t think to include women’s because it was...
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Bobby Maximus
Jul 14, 20231 min read
20 FITNESS STANDARDS
Everyone is always asking me for Fitness Standards. Here are some general fitness standards that I outline in my book Maximus Body. It...
2,343 views0 comments
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