Are you interested in getting stronger? Are you interested in transforming your body? Are you interested in testing yourself? Here is one...

The only person you need to compete with is the person you were yesterday. The most efficient way to become a lot better is to focus on...

Let me start off by saying that I do not like the term “chin-up”. That implies that all you have to do is squeak your chin over the bar....

When I hear that a person has done or is aiming to do 100 straight push-ups I am immediately skeptical. I am not saying it is not...

Over the years I have been asked many questions about what my favorite workout is: “What is your go-to workout?”, “If you could only do...

One of the things I have always believed is that there is no such thing as overtraining. There is only something I call “under recovery”....

When it comes to improving your fitness the work outside the gym is as important as the work in the gym. The work in the gym is only a...

Horsepower Is Important Yes, training for aesthetic purposes is important. Anyone who says he or she isn’t interested in looking good is...

There is no such thing as overtraining, there is only under-recovery. Most people don’t put in enough time, effort, or train with enough...

The fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is...

There’s no such thing as a magic pill but there may be a few things that can help you increase your performance. In my last article I...

In my best selling Book ‘Maximus Body’ I outlined 20 different men’s fitness standards. I didn’t think to include women’s because it was...

Everyone is always asking me for Fitness Standards. Here are some general fitness standards that I outline in my book Maximus Body. It...