Athletes have a lot to worry about. First and foremost there is their sport or task. You need to train, practice your sport, engage in...

I had an interesting conversation with a person recently. I was in line at the grocery store and drinking a protein shake. A guy in the...

There’s no such thing as a magic pill but there may be a few things that can help you increase your performance. In my last article I...

There’s no such thing as a magic pill but there may be a few things that can help. Over the years I have fielded a lot of questions...

When it comes to diet I have always liked to keep things fairly simple. Why? Because simple is effective. Too many people complicate...