The most important part of my philosophy is ‘The Mind Is Primary’. I believe that the most important muscle that can be trained is the...

The only person you need to compete with is the person you were yesterday. The most efficient way to become a lot better is to focus on...

Let me start off by saying that I do not like the term “chin-up”. That implies that all you have to do is squeak your chin over the bar....

When I hear that a person has done or is aiming to do 100 straight push-ups I am immediately skeptical. I am not saying it is not...